Hi, my name is Willem and I am 24 years old. The past years I developed a huge passion for weight training. the first couple years of training I was able to make some great progress and thought that I had it all figured out. But, at some point my progress stalled and my search for that ONE thing, that is going to help me, make more progress started. I stumbled on so many things like; training volume, exercise selection and how important is it is to train close to failure. That it took me a long time before I had all these variables successfully implemented in my training. Through trial and error, I finally know how to adjust training perfectly towards your body and goals to make the most progress, and I am eager to help you!