Are you struggling to find the right exercises? Are you not able to find a balanced diet? Do you feel like you tried everything but, you don't get the results you want? Then online coaching might be helpful for you!
Together we are going to look into your personal goals and lifestyle. We set up a plan which will be personalized for you!
we will ensure that your training is customized on your body and schedule. we look in to the different variables and make sure these are fully optimized for the best progression. with video analysis we are going to work on your technique to prevent injuries. This will make sure you will be able to keep progressing over time.
We are going to help you to built sustainable habits when it comes to nutrition. By making right choices you will consume the nutrients you need. This will help you in the gym as well as outside of the gym. You will not only built more strength but also, feel better, sustain a healthy bodyweight, improve your sleep and have more energy during the day! During the coaching calls we will give you all the tools you need to improve you nutritional habits.
Together we are going to look into your thinking- and behavioral pattern around training and nutrition. It is not about doing everything perfect, If your nutrition and training were always perfect life would be pretty boring! That one missed workout or that one ‘’bad’’ meal are not going to make you fat or lose muscle. I don’t expect you to hit your protein goal every day or having the most perfect training every day but, try on as many days as possible
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What Do You Get?
Fill in your name and email below. I will personally contact you for an introductory meeting.
Guidance from MyApexPhysique is for everyone who is willing to change and willing to be challenged.
Yes, we understand that not every food is equally enjoyable. We are not working with a set nutrtion plan. You can choose yourself what you would like to eat, most importantly we are giving you the tools to learn how to make the right nutrional choices, without having a strict feeding schedule!
The coaching calls are taking place once a month. You will plan the calls together with your coach at a time that is suitable for you. Next to this you can always drop me a message on whatsapp
The coaching calls are taking about 30 minutes.
Yes, I will make a personal schedule based on your lifestyle. If you give me a indication of what your work/life is looking like, the schedule will be adjusted accordingly
Yes, it is! If your gym is closed, you can indicate this in the intake call. We can immediatly see wat resources you have available, this way you can achieve great results doing home workouts or outdoor training.