Guidance from MyApexPhysique is for everyone who is willing to change and willing to be challenged.
Yes, we understand that not every food is equally enjoyable. We are not working with a set nutrtion plan. You can choose yourself what you would like to eat, most importantly we are giving you the tools to learn how to make the right nutrional choices, without having a strict feeding schedule!
The coaching calls are taking place once a month. You will plan the calls togheter with your coach at a time that is suitable for you. Next to this you can alwas drop me a message in the APEX-App
The coaching calls are taking about 30 minutes.
Yes, I will make a personal schedule based on your lifestyle. If you give me a indication of what your work/life is looking like, the schedule will be adjusted accordingly
Yes, it is! If your gym is closed, you can indicate this in the intake call. We can immediatly see wat resources you have available, this way you can achieve great results doing home workouts or outdoor training.
